So, I wanna say it's been about a month and I have finally made it below 210 lbs. Now, the trouble is trying to make it below 207. It's been reallly reallyyyyyyy hard. So, I've decided to recalculate my diet and this is what i found.
I have to be eating 1905 calories on non-workout days.
I have to eat 2199 calories on workout days.
I have to eat 207 grams of protein every single day.
This is gonna be tough to get used to, considering I've been used to the myth of "eating less" and "exercising more". I have been exercising more, but doing more weightlifting. I just never thought I'd have to eat over 2,000 calories on workout days!!!
So, I decided I will experiment this over the next month and see if it works or not.
Here's to changing my diet!!!
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