So, yesterday wasn't too bad. I went a little overboard on calories, but I did do about 80 minutes of cardio. I did 25 min of Yoga w/ rodney ye(sp?), and I did 55 minutes of Jillian Michaels' new DVD no more trouble zones. I absolutely loved it, and today my abs are feeling it. I feel more and more goddess-like every single day.
Today has been a good day as well so far, except I am overwhelmed with the stress of my CHaucer exam...ahh!! Anyway, eating has been good. We bought chocolate protein powder and I had it blended with nonfat milk and a banana after my workout, and it was the absolute best protein shake I have EVER had. Delishhhhhhhhhhhh.... Anyway, my workout today was awesome, too. It was W1D2 of Fat Loss I. It wasn't as ridiculously hard as I expected it to be. But it wasn't easy at all, either. I did deadlifts @ 40 lbs, dumbbell incline bench presses at 25 lbs, Bulgarian Split Squats (OUCH!!! The first time I did those I couldn't get out of bed for a week.), Mixed-grip lat pull downs @ 35 lbs (i think? can't remember...it was 30-something tho), romanian deadlifts @ 40 lbs, and swiss ball crunches with 10 lbs. I also did the catch-and throw swiss ball crunches. Those were interesting.
Anyway, I'm gonna make myself a sandwich to take to class with me today and pack a few snacks too. I'm in class from 4p-9:30p tonight...yay...NOT.
Oh, and did I mention I start 1/1/09 weighing 228 lbs, and am now at 215 lbs?? That's 13 lbs in 2 months!! YAY!!! GO ME!!! I can't wait to keep seeing more results!! This is awesome.
I lost 4 lbs this past week. :) Just 9 more lbs to my first goal weight of 206.2!! YAY!!
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